Trim Fitness Studio in Orange County
Located in Brea, trim fitness studio is more than just a workout experience. With their Lagree Method and Versa Climber classes, they inspire members to reach their fitness goals in a supportive community.
This husband-and-wife team are passionate about the Lagree method, and their dedication to their community is apparent in everything they do. They now have 3 thriving locations in Orange County, including their latest addition: The Camp in Costa Mesa.
Lagree Fitness
Lagree Fitness blends Pilates-esque moves with resistance strength training, using spring-loaded machines like the Megaformer to sculpt, tone, and elongate muscles while improving balance and endurance. The workout is challenging and satisfying. In just 50 minutes, it strengthens the entire body and boosts metabolism without overworking the joints.
Developed by Sebastien Lagree over 20 years ago, the method uses a combination of cardio, strength, and balance training, all on the Megaformer. The method’s unique use of effective sequencing and time under tension ensures that you sculpt, not bulk.
With Peak|45, you can take a Lagree class anywhere with video on demand classes and live classes available online. The studio also offers the Microformer for home use, allowing members to practice at home. The company’s community is also active on social media and hosts wellness workshops in the studio to keep clients engaged outside of the gym. They even offer a referral program for new clients.
High-Intensity Interval Training
High-intensity interval training, or HIIT workouts, are designed to get your heart rate up and burn more calories in less time. These workouts involve short bursts of intense exercise with brief recovery periods. They can vary in intensity and may include cardio and strength training exercises.
Located in Brea, Trim Fitness Studio is an elite gym that offers a wide range of challenging classes led by knowledgeable instructors. Known for their raving reviews, the studio offers a Lagree Method workout on the Megaformer, which includes a full body strengthening and toning session.
The studio also offers a variety of fitness accessories that make great gifts for anyone on your list. With Giftly, you can strike a perfect balance between thoughtfulness and flexibility with a gift card for a workout class. The recipient can redeem the card online or at the studio. Gift cards can be sent by email, SMS*, or print. You can even set up a schedule for delivery.
Dance Cardio
Dance cardio is one of the hottest workouts on the fitness scene. Invented by Tracy Anderson, this genre marries dance choreography with muscle-toning moves to flood the body with endorphins and burn serious calories. Classes vary in intensity from hip-swaying and chest-pumping to a more structured, dance-based style (Zumba, LaBlast, Doonya, and Kerboomka are just a few examples), while music runs the gamut from Usher to Mary J. Blige.
Women’s Health recommends the aptly named Dance Cardio Plus, a class that’s great for both dance cardio fans and skeptics since it alternates upbeat choreographed dance sections with strength movements (including a plank like no other). The result is an amazing full-body workout without feeling overly peppy or disorganized. The studio also has an impressive online workout library, so you can take classes from anywhere.
A Supportive Community
The owners of Trim Fitness Studio, which has locations in Brea, Lake Forest and Costa Mesa, discovered the Lagree method at another local studio. They were instantly hooked. They knew they wanted to share this intense workout with others, and now Orange County has three badass locations for a fulfilling and connecting experience. If you’ve never tried the Lagree method, prepare to be blown away! It’s one of the best things you can do for your body and mind.